I called Max yesterday
I was hoping to hear his voicemail; some fragment of his self. A digital fingerprint, some relic of a time where he had the fine motor skills to open his phone, let alone listen to messages. Instead I got that “duh dah DEE – the number you have dialed has been disconnected, and is no longer in service – thank you!”
I can’t say I was expecting otherwise, though. Had the call even gone through, I probably would have given my mom a heart attack, seeing as how his phone has just been sitting on her desk for the last two years. Well – 1 year and 51 weeks. Op – 1:11pm as I type that, nice (his birthday = 1/11).
I’ve been struggling a lot with writing because I don’t know how to find my voice. Blark quif sklechp hanuf. When I make this dumb little internet pebbles I’m not really trying to say or accomplish anything. There’s no image I’m trying to conjure in your mind, nor do I really give a shit if you like what I have to say. I’ll send this to you if I want to feel seen at a specific moment, but for the most part any critical aspect to my writing is a bygone, like choke on a bag of dicks if you think my grief-posting needed fewer tricolons.
But when I want to write something that moves a story, or a character, or a world forward; it just feels so fucking presumptuous. All I can ever think of is Peter going “it insists upon itself”. Who the fuck am I to string words together? And that feedback loop – every time I start a sentence, be it on pen or keyboard, a buzzer goes off in my head — “who the fuck are you?”.
The irony of the whole thing is that my own pain is the only thing louder than the self-destructive voice of “Reason” telling me to stop bothering. So I can sit down and write 10,000 words about how awful I feel easy-peasy. But put two sentences together about What Happens Next in a scene that I’ve already imagined, and I’ll deep clean my room 4 times out of anxious procrastination before I even get close to opening the document, let alone finding a place to start.
Speaking of things that are shit, I get triggered by so many things these days. I never understood anxiety until I got a few doses of trauma-wama straight to the cerebellum. Depression – now thats easy. Just lay there. But anxiety? Holy fucking shit. I’m one meme-straw away from breaking the camel’s Jack.
Reddit: “r/TrueOffMyChest: go to the doctor early! My stomach ache was lymphoma!”
TikTok: “AITA?: I was pretty tired for a few days and it turns out I have stage IV everything cancer. AITA for quitting my job?”
Instagram reels: “10 signs you have cancer and what you should do about it!”
My intestines: “Hey we really loved that coffee you had this morning. Wouldn’t it be cool if we gave you a different kind of poop every day so you’re constantly second guessing whether your insides are dying?”
My brain: “Hey remember all those horrible things you keep seeing happen to people? That’s going to happen to you. It’s already happening to you. It happened and you don’t even know that it’s happened. It’s too late, you’re just going to shit blood one morning or go to sleep with a headache and wake up with a brain tumor or even better, get something even more painful and debilitating and drawn out than anything you’ve seen up to this point.”
Now, I know what you’re thinking, step 1 is to stop doomscrolling through cancer content, and step 2 is therapy, and step 3 is maybe eating some leafy greens and taking a fiber supplement. Trust me, I’ve been working on it. But it takes energy, to keep myself calm; and it takes energy to not engage in habitual coping mechanisms; and it takes energy to tell myself that everything is going to be okay especially when I don’t really believe that.
So some days are better than others, and some days I manage to avoid a ton of potential triggers and I go to bed happy and calm; but other days, I see the wrong instagram reel just as I’m having a slightly off-color poop, and all of a sudden in the back of my mind, I’m dying.
Don’t get me wrong, we’re all dying. You’re dying right now as you’re reading this. But you’re also alive, and usually being alive is enough to remind us that the dying that we’re doing is some ways off. But for the past three years, since Max got sick, I haven’t really been alive either. I was waiting for something horrible to happen to someone I love. There was little life to be found. And the fear that experience left me with — it made me want to brace for impact. I’m in a fetal position, flinching, because I’m expecting the plane to just fall out of the air and kill everyone on board. And no amount of “it’s okay / it’s alright” can shake the sense of gravity. Because when you’re on a plane, the plane WANTS to fall out of the air. The ground WANTS to slam you into it at terminal velocity. And every cell in your body is eventually going to turn into goop. Or something worse than goop.
But, that’s not any way to live. And I’ve realized that; I’m not ignorant to that fact. But my awareness of these harmful lines of code in my operating system has not given me any more power to avoid these thoughts / triggers / reactions than I had without said awareness. So, I just have to sigh, and roll my eyes, and suck it up, and treat my anxiety like your least favorite child bringing you a picture they drew in school. You put it up on the fridge, pat them on the head, and then throw that shit away at the earliest convenience.
Anyways, I’m pretty sure typing this was helpful. Maybe it wasn’t. I still feel kind of anxious. But that’s also on August
because this last week and this next week are big “remember watching your brother wither and die!” And that definitely adds to my threshold for experiencing anxiety. Honestly probably a solid 30%, as a matter of fact. Lets math it out real quick —
- Went to bed late last night because I was watching the Equalizer and so had slightly disrupted sleep / I ate some eggs at 11:30pm and that also disrupted my sleep: +15%
- There’s a red spot on my hand thats probably just a bug bite or dry skin but I can SEE it and I don’t know what it is – 10%
- My poops were not that great, because of the poke bowl I had last night, but it’s still not a good feeling… +15%
- August
deathiversary coming up +35%
- Like 5 reels and reddit posts today were about cancer +10%
- I’m stressed about my mom leaving for two weeks and having to take care of 3 dogs and 2 cats +20%
- My room isn’t clean +5%
- I’m anxious and stressed about the future, my plans, my tasks, that I have not made any progress on / don’t know how I’ll solve +10%
I feel like I don’t have to do the math on this one to realize that it’s over 100%, and honestly anything over 50% is enough to trigger some anxiety. So I’m gonna do a quick patch on this bad Larry, a little cleaning is in order (I say my room is dirty but you probably wouldn’t agree, but the only thing that matters is that its dirty to me (rhyme)). Maybe some exercise, some pushups and a bike ride would hit really nicely; with a little beach Wim Hof if its not raining (or, maybe especially if it IS raining); and then lets see what I can do about those tasks?
I mean, thats all it is, at the end of the day: finding what I’m in control over. Trust me, I get it. But god fucking damn if I don’t have valid fucking reasons to be anxious, ya know? Like I’m about to have to do (relatively) so much work, in order to claw back 15-20% of my mental bandwidth, and I’ll STILL be over 90% anxiety tendency. It’s disheartening. Please trust me when I say I’ve been working on this for yearrrrrrrrrrs and I might have gotten better at recognizing + addressing + preventing these things, but h o l y f u c k it is WORK and takes TIME and I’m so fucking tired and done I just want to be done with feeling this way.
But, it’s like wiping your ass after you take a shit. The longer you sit there the more uncomfortable it’s going to get. So pass me the wet wipes and tell me how much you liked reading what I wrote.